Physical Training and Personal Self-Defense


  1. If you don't smoke, don't start.
  2. If you smoke, quit.
  3. Exercise at least 30 minutes per day (walking, running, weights, calisthenics).
  4. Eat less sugar, salt and red meat.
  5. Eat more fruits and vegetables.
  6. Find a gym (YMCA, YWCA, etc) and use it.
  7. Learn boxing, judo, karate and/or mixed martial arts (mma).


we are a national Black independent political party..,

ALL POWER TO THE PEOPLE! FREE THE LAND!

Black Gun Stores and Ranges


https://blackgunownersassociation.org

Local Area Arms Dealers and Shooting Ranges:


Anthony Arms

Iron City Armory